Abstract: . . .  recovery. If you discover food allergies that persist, you will probably choose to avoid those foods whenever possible. Now let’s see what you can eat. After you get relief, you then have the rest of your life for provoking and elimination, to determine what things you can eat and drink and how often without symptoms. When you change your diet, you may eventually develop new sensitivities. Once you learn the principles and procedure for diagnosis, this becomes . . .
. . .  etc. Eat lamb without trimming as much of the fat. Organic foods are always preferable, but may not be available—and the added expense may be prohibitive. By carefully reading all labels, it is possible to achieve a relatively healthy diet, free of most chemicals and contaminants. After several months, after symptoms have improved for a time, foods can be added are added back. Add back only one new food every 3 to 4 days, in pure form, and eat that new food at . . .
. . .  ELIMINATION DIET TO DETECT AND RELIEVE HIDDEN FOOD ALLERGIES AND TO REDUCE STRESS ON THE IMMUNE SYSTEM by Elmer M. Cranton, M.D . Copyright © 2005 by Elmer M. Cranton, M.D. This diet is used in two ways: 1) To help . . .
. . .  oil in cooking and for salad dressings. 10. You can use 100% pure Carob powder as a substitute for chocolate. (Make sure it does not contain sugar or starch.) 11. Buy pure sea salt, since commercial salt often contains corn starch and chemicals. Don't get the kind that states on the label that it “pours when it rains.” That means chemicals have been added. 12. Pure garlic powder may be tolerated, unless garlic was used frequently in the past. Copyright . . .
. . .  Keep in mind that food allergies are most often of the delayed type, persisting for some time after the allergic substance has been eliminated and recurring only after repeated daily exposures, once symptoms have improved. 2) To relieve stress on the immune system: By reducing stress on the immune system for a period of several months, intolerance to previously offending foods and beverages often disappears. This period of rest can give the immune system time . . .
. . .  as a sweetener. Legumes: Avoid peanuts, beans and peas of all kinds, including string beans, lima beans, soy beans, baked beans, green peas, field peas, black-eyed peas, and vegetable gums. Soy bean protein ("textured protein") is hidden in a variety of manufactured foods. Read labels carefully. Chocolate & Cola-containing foods: Avoid chocolate and cola drinks of all kinds, including diet cola. Avoid all sweets, candies and foods to which chocolate  . . .
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