Abstract: . . .  give your body a chance to recover from a food sensitivity. • Build up your immune system with exercise and superfoods such as spirulina, chlorella, herbs and supplements. • Avoid aspirin and ibuprofen , which inflame and damage the intestinal walls. • Support balanced body chemistry through a diverse diet and the aid of certain supplements when necessary. Habits for Good Health If you have a food allergy: be sure to check labels on homeopathics and supplements carefully, as they may contain ingredients you need to avoid. !  . . .
. . .  inflamation. If it occurs in your brain cells you will most likely have mental and emotional symptoms. In your joints this may mean stiffness or arthritis, and in your lungs this may lead to respiratory problems. Most people with allergies have a toxic bowel, which prevents the elimination of irritants in the natural way. The body then reverts to other channels of elimina- tion, such as the skin or lungs, which is why allergies cause symptoms such as eczema and asthma. Cravings for certain foods, followed by feelings of stimulation or euphoria once you satisfy the urge, may indicate a food allergy that your body is managing by preventing withdrawal symptoms. This is a good time to identify and address an allergy before the symptoms worsen. • Resist overeating , and don’t eat too much of a good thing at one sitting. • Avoid . . .
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